Types of collagen

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

Check out these different kinds of collagen for your skin.*

Learn the scientifically proven reasons why collagen is so beneficial for your entire body inside and out! Also, learn how to add and use collagen everyday!

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

Do you take collagen or want to start but aren't sure which kind to take? Read all about collagen and the different types here! All collagens are not the same so find out which one is right for you! #collagen #health #healthy #wellness #vitamins

As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different types of collagen: Type 1 Collagen: Minimize fine lines and wrinkles and improves skin elasticity and hydration. Not only does it help rebuild your muscles, eyes, bones, and spine, it’s also good for strengthening your nails and helping you grow stronger, thicker hair. Type 1…

Ever wondered What is Collagen, Types of Collagen and Collagen Supplement Benefits? Find out all these answers, and more, in this information blog post!

Type II Collagen personally helped me with my Rheumatoid Arthritis. Here is a list of potential benefits associated with taking type II collagen supplements. Click the link to see my product recommendations!

In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.