Types of push ups

Discover Pinterest’s best ideas and inspiration for Types of push ups. Get inspired and try out new things.
2k people searched this
·
Last updated 3d
The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains. Complex Exercises, Prison Workout, Hand Positions, Strengthen Your Core, Push Ups, Total Body, Arm Workout, Get In Shape, Your Back

The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

5
Types of push ups and more

Explore related boards

Related interests