What does magnesium do for you

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Magnesium rich foods are critical to our diet but many of us actually go short and suffer from it daily. We feel under par but don't realise tiredness, headaches, bad sleep and anxiety - that

op Signs That You Have Magnesium Deficiency and What to Do About It - healthyload #LowMagnesium #Wellness #MagnesiumGlycinate #MagnesiumBenefits #SupplementGuide #MagnesiumMagic

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

What Magnesium Form is Right For You? — Omne Wellness #LowMagnesium #Wellness #MagnesiumGlycinate #MagnesiumBenefits #SupplementGuide #MagnesiumMagic

Over 50% of the population are Magnesium deficient and don’t even know it. Did you know that Magnesium is crucial for over 300 different biochemical functions within your body? These can be anything from blood pressure regulation and nerve function to generating energy for your body. While magnesium may not be as popular as other minerals like calcium and iron, it’s just as important for your body. Read More to learn all 16 signs of magnesium deficient and natural supplementation. #health

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The most important signs that you have a magnesium deficiency and what to do about it

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]