What is happiness

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On happiness 🤍 Happiness isn’t always the grandiose things we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self esteem so working on things such as self worth, self understanding & reducing comparison can help hugely 🌱 What are the little…

I now believe the purpose of life is to be happy. To grow, thrive, and experience life to the full. To worry less about our achievements, productivity, and the meaning of our life, and to prioritize the things we enjoy…So, be kind and compassionate. Take care of your loved ones, and yourself. Help and support others. Not because you have to earn worth, but because you want to improve their lives. And do what you love as often as you can. Walk in the sun, sit on the beach, lie in the grass.

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging...

Happiness is getting 9 hours of perfect sleep. Or 12 :D

These are images from our Happy Page on Facebook which currently has 2.5m fans. We’ve asked people around the world what makes them happy and illustrated over 7,000 submissions so far (and still going strong).

HAPPINESS IS: An unexpected piece of chocolate.

Collection of best inspirational quotes for exam sucess for students. Get motivational sayings, images, wishes and pictures to study hard for exams.

Care less about what others think of you and more about what you think of yourself, only then will you be happy. #inspire #quote #selflove

Health on Instagram: “Sometimes the simple joys are the best joys! What would you add to the list? (📸: @theself_carekit)”