Why fasting is important

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Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization. Studies demonstrate amazing benefits to intermittent fasting alone, but combining fasting with working out takes the benefits of each to a whole new level. Stay tuned, more information on why this is a great idea is coming soon!!! ​​​​​​​​ Intermittent Fasting Motivation Quotes, Fasting Motivational Quotes, Intermittent Fasting Motivation, Intermittent Fasting Quotes, Fasting Affirmations, Fasting Inspiration, Fasting Motivation, Fasting Quotes, Eating Once A Day

Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization. Studies demonstrate amazing benefits to intermittent fasting alone, but combining fasting with working out takes the benefits of each to a whole new level. Stay tuned, more information on why this is a great idea is coming soon!!! ​​​​​​​​

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