Why yoga is good for you

Why is yoga beneficial as you get older? Read Carol's story and find out about why yoga is good for you as you age #yoga #yogapractice #yogaforseniors

What do you think when you hear the word ‘yoga’? I never thought that there were scientifically proven benefits of yoga. Before I started practicing regularly, I just thought yoga was a way to be bored out of one’s mind. Guess what? I was wrong. Yoga is a word that has so much misinterpretation that I decided a blog post was in order!

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

How Yoga Changes Your Body (and Your Life)

Yoga- a luxury better than a Tesla? You may not have thought of yoga like this before but in this article from Kristine Kaoverii Weber, find out why yoga is the greatest luxury of all luxuries. https://www.yogauonline.com/yoga-basics/yoga-different-kind-luxury #yogabasics #basicyoga #yogalife #yoga #yogaeverydamnday #yogalove #yogi #yogainspiration #namaste #yogaeverywhere #yogaeveryday #yogateacher #meditation #yogapractice #yogajourney #yogini

We all know that yin yoga is good for us.... but why!?! There are more physical mental, and emotional benefits than you might think ~ and it starts by working the connective tissues. October is Yin & Meditation month at Grace & Flow, join us for a live class!

50 reasons why people want to try yoga | ForeverSunday | #yoga #yogaforbeginners

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!