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Winter arc workout

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4k

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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1.9k

I discovered the winter arc just a few days ago and I realised that I was already doing it since I got back to school lmao !
(Ps: I am not a pro nutritionist, I read a lot about it but still I am not a pro. Make your own research, try different things and learn about your body's needs. The only thing that I am sure about is that every excess is bad, don't drink more water than your body needs, don't only eat vegetables everyday, don't only eat sugar, etc...)

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Winter Arc

I discovered the winter arc just a few days ago and I realised that I was already doing it since I got back to school lmao ! (Ps: I am not a pro nutritionist, I read a lot about it but still I am not a pro. Make your own research, try different things and learn about your body's needs. The only thing that I am sure about is that every excess is bad, don't drink more water than your body needs, don't only eat vegetables everyday, don't only eat sugar, etc...) #winterarc #fall #autumn…

2.6k

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Wednesday Workout

Wednesday is Darebee home-fitness workout that tests your coordination, tendon strength, balance, flexibility and strength.

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