Winter solstice yin yoga sequence

Tap into the Yule energy with some Yin yoga for the Winter Solstice. Join Sierra for a seasonal celebration.

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

Try these 9 yin yoga poses to feel more grounded this winter.

30 min Yin Yoga for Winter Stillness

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Winter solstice is a perfect time of year to practice the rejuvenating restorative style of yoga.

The winter solstice is upon and one way to celebrate is with a moon salutation sequence. Not familiar with this sequence of postures, check out our YouTube video on how to do a moon salutation.