Yin yoga for letting go

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Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

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This 30 minute Yin Yoga class for everyone is a perfect way to relax your body and mind and let go of any unwanted tension in your muscles. | Boho Beautiful | This easy and gentle yin yoga practice is a beautiful way to deeply stretch your body after a long day, or help let go of any stress and negative energy that may be stored within you. Click to start this class now. #yoga #workout #fitness #exercise #yinyoga #yin #stretches Yin Yoga Benefits, Yin Yoga Class, Yoga Flow Sequence, Boho Beautiful, Yoga Exercises, Yoga For Flexibility, Yin Yoga, Vinyasa Yoga, Yoga Sequences

This 30 minute Yin Yoga class for everyone is a perfect way to relax your body and mind and let go of any unwanted tension in your muscles. | Boho Beautiful | This easy and gentle yin yoga practice is a beautiful way to deeply stretch your body after a long day, or help let go of any stress and negative energy that may be stored within you. Click to start this class now. #yoga #workout #fitness #exercise #yinyoga #yin #stretches

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