Yoga blocks exercises

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Julie Jones * Fitness Trainer on Instagram: "Agility Cardio in just 24 minutes! All you need are yoga blocks or something small to use (towels, small weights, or books work great too). 

Each exercise is 45 seconds of work with a 15 second rest. Repeat 3 times. Modify as needed. 

Does anyone else work on agility? Being able to move in different directions and over things is a good skill to keep up! 

Yoga blocks @wegym_fit (code: juliejones)
*best yoga blocks ever!!!" Yoga Block Exercises, Yoga Blocks Exercises, Julie Jones, Workout Warm Up, Yoga Block, Fitness Trainer, Best Yoga, Move In, Arm Workout

Julie Jones * Fitness Trainer on Instagram: "Agility Cardio in just 24 minutes! All you need are yoga blocks or something small to use (towels, small weights, or books work great too). Each exercise is 45 seconds of work with a 15 second rest. Repeat 3 times. Modify as needed. Does anyone else work on agility? Being able to move in different directions and over things is a good skill to keep up! Yoga blocks @wegym_fit (code: juliejones) *best yoga blocks ever!!!"

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48K views · 2K reactions | Using yoga blocks to deepen your L-sit practice Save & Try Reel by @wahderful #lsit #lsithold #lsitpullups #lsitprogression #corework #yogadailypractice | Yoga Daily Practice | yogadailypractice · Original audio Yoga Blocks Stretches, Yoga Blocks Exercises, Sitting Yoga Poses, Gymnastics Stretches, Yoga Daily, Thighs Exercises, Yoga Tutorial, Lower Back Exercises, Easy Yoga Workouts

Using yoga blocks to deepen your L-sit practice Save & Try Reel by @wahderful #lsit #lsithold #lsitpullups #lsitprogression #corework...

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