Keto foods

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1mo
EatingWell on Instagram: "This easy melting cabbage recipe from @theotherjuliagulia turns cabbage so tender, it’s like it just melts in your mouth! And the creamy broth flavored with garlic, parmesan and red pepper? It’s lick-the-plate-clean delicious. Ingredients - 1 (2¼-pound) head green cabbage, outermost leaves removed - 4 tablespoons extra-virgin olive oil, divided - ½ teaspoon salt, divided - ½ teaspoon ground pepper, divided - 1 cup thinly sliced yellow onion - 4 large cloves garlic, thinly sliced - 1 teaspoon Italian seasoning - ¼ teaspoon crushed red pepper - 2 ounces reduced-fat cream cheese, softened - 2 cups reduced-sodium no-chicken or vegetable broth - 2 teaspoons cornstarch - 2 teaspoons water - 1 cup finely grated Parmesan cheese, divided - Chopped parsley for garnish Di
Jasmine Mays on Instagram: "Ingredients: 1 lbs ground chicken (I've also made them with ground turkey) ½ cup parmesan cheese (get lite if possible) 1 tsp pepper, garlic powder, paprika, & onion powder 2 large eggs ¼ cup of franks red hot ~2 tsp of parmesan for coating each Sauce is @chosenfoods - Chicken sauce Instructions: 1. Combine all the ingredients above, form them into donut shapes and then coat both sides with more parmesan cheese. 2. Spray air fryer with non-stick spray. 3. Air fry them at 400˚F for 13-15 mins, or until golden and crispy outside. 4. I used @chosenfoods chicken sauce. Reheat in the airfryer. This made 6 donuts Approx. macros for each: 256 calories 0g carb 13.6g fat 28.6g protein"
Messy Eats on Instagram: "Southern Fried Dirty Cabbage 🥬 & it Keto! Okay HEAR ME OUT! This hands down has to be one of my favorite meals to date. I’ m temporarily back Keto so if course I had to bring y’all new recipes. Who wants a recipe? 🤗"
Vegan Fixes on Instagram: "WHOLE ROASTED CAULIFLOWER 😍 by @fitgreenmind RECIPE (4 servings, 1h prep time): -1 cauliflower Boil in salted water 5-6mins. -about 1/4 cup (60ml) olive oil -a good pinch of salt Rub the cauliflower with the oil and add the salt. Bake at 225C/450F for 45mins. Sauce: -3 big Tbsp tahini -1 Tbsp maple syrup -juice of 1 lime -optionally 1 Tsp sriracha -salt to taste -water to thin Mix and serve with the cauliflower."
EatingWell on Instagram: "Cheesy French Onion Cauliflower: If you like French onion soup, you’ll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Ingredients - 2 tablespoons extra virgin olive oil, divided - 1 large onion, halved and sliced (about 2 cups) - 1 teaspoon Worcestershire sauce, preferably vegetarian - ¾ teaspoon dried thyme - ½ teaspoon ground pepper, divided - 5 cups cauliflower slices (¼ inch thick; about 1 medium head) - ½ teaspoon garlic powder - ¼ teaspoon salt - ½ cup shredded Gruyère cheese Directions 1. Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray. 2. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add Worcestershire, thyme and ¼
Justin Burkard on Instagram: "3-Ingredient Fish Sticks 🎣🧀 Transform simple ingredients into a keto-friendly delight with these cheesy fish sticks! 😋 What You Need: 🐟 1 can of tuna 🧀 1 cup shredded cheddar 🥚 1 large egg 🌿 Seasonings of your choice (optional) How to Make Them: 1️⃣ Combine all ingredients in a bowl. 2️⃣ Shape the mixture into fries or sticks. 3️⃣ Bake at 400°F (200°C) for 20 minutes. 4️⃣ Enjoy them hot with your favorite dipping sauce! ⭐ Pro Tip: Not a fan of tuna? Swap it out for canned chicken to make delicious chicken fries! Drop a 🎣 in the comments if you're hooked! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡ https://keto.recipes/fish-sticks-frenzy-a-keto-friendly-catch/ 📸: @ketosnackz — #KetoRecipes #LowCar
Arash Hashemi on Instagram: "@SHREDHAPPENS CHOPPED DILL PICKLE EGG SALAD . If you love easy meals that bring on the protein and flavor, you’ll enjoy this one. . I love egg salads and feel they don’t get the respect they deserve, because they are actually one of my favorite things when done right. . This is a super simple dill pickle egg salad thats low carb, packed with a good amount of protein, and it’ll keep you full. Don’t like lettuce as the base? Use bell peppers, or your favorite bread - sourdough bread would also be amazing here. . Here is how to make it: . 1.Lets get messy and chop everything up on a cutting board, so grab your favorite one. . 2.Next, our medium-boiled eggs. I like to boil these for 8-8.5 mins. I just remove them from the fridge, toss in boiling water for 8-8.5 min
iRick Wiggins on Instagram: "Crispy Pickle Fries 😋🍟🙌 What you need: 1 jar of pickles (any kind / shape) 1 cup shredded cheddar 1 large egg Seasoning of choice Optional: 1 tsp baking powder How to make them: 1. Preheat your oven to 400F. 2. Blend your pickles & squeeze out ALL moisture. 3. Mix with remaining ingredients. 4. Shape into fries on a parchment lined sheet and bake for 20 minutes. 5. Serve with ranch & enjoy! This fun recipe is easy and delicious! If you try it let me know what you think 👌"
iRick Wiggins on Instagram: "Bacon Wrapped Stuffed Burger 🍔😋🔥 What you need: 1 onion slice 1 slice of cheese 3-5 pickle slices 6-8 oz ground beef 4 slices of bacon How to make it: 1. Layer your onion, pickles & cheese and form the beef around it. Add salt & pepper. 2. Wrap with bacon & air fry @ 400F for 20ish mins flipping halfway 3. Take it out, cut it in half & enjoy"
Sofia Misabishvili on Instagram: "STUFFED MUSHROOMS 🍄‍🟫 (My dears, hello everyone! There was an error and I accidentally deleted the reels video 🫣 This recipe previously received over 11 million views and over 500,000 saves. So I am sharing this recipe again, don’t forget to save it ❤️) 👌Stuffed Mushrooms are a mouthwatering appetizer that everyone can agree on! Flavorful mushrooms are stuffed with an ultra creamy filling made with spinach, garlic, mozzarella and Parmesan cheese and then seasoned and baked to perfection! This stuffed mushroom recipe is perfect for parties, holidays and more! 🤌Perfectly poppable and packed with flavor, the filling of these Stuffed Mushrooms is oh-so creamy and best enjoyed right out of the oven. The mushrooms themselves are juicy and tender while pro
Josh Bailey on Instagram: "Chicken Gyro Rice Bowl 🍚🔥 I always say chicken and rice doesn’t have to be boring. You can eat meals like this and be in top shape while enjoying what you eat. You definitely need to give this one a try! Chicken Gyro Ingredients: 2lbs chicken thighs 3/4 cup Greek yogurt 1 lemon, zest and juice 4 garlic cloves, minced Salt & pepper to taste 2 tsp paprika 2 tsp cumin 2 tsp oregano 2 tsp coriander Jbailey’s All Purpose Seasoning Homemade Tzatziki: 1 cup Greek yogurt 1/3 cucumber, grated and drained Garlic powder 1/2 lemon, juiced 2 tsp dill salt to taste Find more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #gyro #cleaneats #ricebowl #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #medi
Matt Price on Instagram: "Lobster Mash 😍🔥🔥 . If you’re looking for a great side dish to add to your Holiday menu or the next date night, give this a try! It doesn’t get more flavorful than this! 🔥🔥🔥 . Create steakhouse quality meals at home for a fraction of the price! I’ve got you covered! Fellas, just grab a good bottle of wine, create a 🔥 playlist and grab a couple of these recipes and thank me later . Shopping List: 2 lbs russet potatoes 2.5 oz Boursin cheese 4 tbsps butter 2 cups half and half 1 tbsp garlic 1-2 tbsps sour cream 1/2 cup shredded parmesan cheese AP seasoning Fresh thyme Diced chive 2 tbsps roasted garlic 5 oz lobster meat . . #mrmakeithappen #lobster #seafood #seafoodlover #seafoodlovers #recipes #potatoes #potato #mashedpotatoes #lobstermash #lobsterroll #seaf