Broccoli Mum Oil Free Vegan

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3mo

Cynthia Schultz

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EASY Soy Free Tofu / High Protein, Vegan #veganweightloss

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CAULIFLOWER ALFREDO PASTA 🍝 Low Calorie Density & fantastic for weight loss! Vegan, I lost 60lbs (as a volume eater) eating pasta multiple times a week and this is my secret: 1. Make a low fat sauce out of veggies! Cauliflower is one of my faves coz it's super creamy. 2. Fill my bowl with a ton of leafy greens to provide bulk & freshness 3. Add a satisfying legume to the mix - here I used tempeh. Beans & lentils keep you feeling full for hours 🙌 Get the full recipe for my cauliflower alfredo (& loads more meals for maximum weight loss) in my first meal plan 🔗 in my bio Enjoy! ❤️ #weightloss #veganweightloss #starchsolution #healthyweightloss #weightlossjourney #food #reels #fbreels #shorts #viral #explore #fyp | Broccoli Mum | Broccoli Mum · Original audio

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CHICKPEA BLONDIES Healthy, Vegan & Oil Free

10 MINUTE LAZY DINNER / Healthy Vegan PUMPKIN Cheesy Pasta (totally fat free!) / Down 60 Pounds

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TikTok - Make Your Day

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Ami-James Deane on Instagram: "Trying the viral cucumber salad..kimchi style! I LOST 60 POUNDS AS A VOLUME EATER ✨ Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio You have probably noticed that everyone is making these cucumber salads - and as someone who literally just walks down the street munching on a whole cucumber like a weirdo weekly, I really didn’t need any excuse to get involved. But if I do say so, I think adding kimchi makes this magical 🤯 Ingredient 1 huge cucumber 2 tbsp Greek style soy yogurt Squeeze of lemon 1/2 tsp garlic powder 1/2 tsp onion powder Pinch of salt 1/4 cup vegan kimchi, chopped up 1 tbsp toasted sesame seeds Pop it all in a jar and shake it up! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney"

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Crispy Rice Paper Rolls

Ami-James Deane on Instagram: "CRISPY RICE PAPER ROLLS 🥬 Vegan, Oil Free & Low Calorie Density!! If you are looking for a delicious way to get more veggies into your life (or have a ton of odd ends to use up) then definitely give this recipe a try! A fantastic weight loss friendly meal which is under 500 calories and super satisfying 🔥 Ingredients 3-4 cups of your favourite chopped veggies (I use broccoli, cabbage, courgettes, carrot and mushrooms) 1 tbsp soy sauce 4 cloves of garlic 1/6 block of grated extra firm tofu 1/2 cup cooked rice 5 pieces of rice paper Cornmeal for dusting Sauce: 1 tbsp soy sauce 1 tbsp mirin (or 1 tbsp maple syrup and 1 tbsp rice vinegar) Sprinkle of sesame seeds 1. Grate or food process those veggies until fine. Add to a pan with soy sauce, garlic and to

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Ami ✨ Vegan Weightloss Made Easy on Instagram: "Vegan Air Fried Sushi Balls 🍚 low calorie density & great for weight loss!! I LOVE sushi with a passion and this is a great way to mix it up. Whilst getting in those extra beans of course 💪 you know I love squeezing beans into everything!! Ingredients 1.5 cups leftover sushi rice 1 cup chickpeas 1 tbsp soya sauce 1 tbsp mirin 1 sheet of nori 1 tbsp toasted sesame seeds Warm your leftover sushi rice up and then add everything into a food proce

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Easy Cucumber Sushi Rolls

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Ami-James Deane on Instagram: "EASY CUCUMBER ROLL UP with a low fat peanut sauce 🥒 Healthy Vegan Weight Loss style! I lost 60 pounds eating huge portions of all my favourite foods! For more healthy vegan recipes for maximum weight loss, check out my recipe ebooks 🔗 in my bio This is a super fun way to mix up your sushi game and you will eat an entire cucumber in the process 🔥 trust me, it’s so good and super speedy to throw together! Ingredients 1 HUGE cucumber 🥒 1 carrot 1/2 a mango 1/4 of an avocado (I didn’t have any!) 1/2 cup of pickled radish strips (optional) 1/2 cup cooked sushi rice Chickpea “tuna” 1 tin chickpeas 3 tbsp Greek style vegan yogurt 1/2 tsp garlic salt Juice of half a lemon 1 sheet of nori Low fat peanut sauce: 1 tbsp peanut butter powder 1/2 tbsp soy sauc

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Cheesy Dip

Ami-James Deane on Instagram: "HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio VEGAN “CHEESY” DIP & 1 Ingredients Quinoa Tortilla Chips 🔥 Low Calorie & High Protein If you are trying to build muscle and get lean then you have to try this absolutely delicious veggie packed dip that you can also use as a ricotta substitute in pasta etc. AND if you are craving that crunch, pair it with my favourite 1 ingredients quinoa chips 👌 Ingredients 1 huge head of cauliflower 200g extra firm tofu 1/4 cup nutritional yeast 2 tbsp apple cider vinegar 1 tbsp onion powder 2 cloves of garlic 1/2 cup unsweetened plant milk Sqlt to taste Quinoa chips: 1/2 cup soaked quinoa 1/2 cup water Plus veggies to serve! 1. Roast the cauliflower until slightly brown & crispy. Blend

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Firm Silken Tofu Recipes

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Chickpea Cookie Dough

Ami-James Deane on Instagram: "Healthy No Bake PB&J CHEESECAKE ✨ Vegan Weight Loss High protein, super creamy and satisfying! It is a fantastic little snack or you could even have a few for breakfast 👌 Ingredients Base: 2 ripe mashed bananas 1 cup oats 2 tbsp peanut butter powder 2 tbsp flaxmeal 1 tsp cinnamon Mix to combine and add to the base of a muffin liner. Filling: 1 box of silken tofu (cannot be replaced with normal tofu) 1 cup chickpeas 4 medjool dates 1/4 cup peanut butter powd

Ami-James Deane on Instagram: "Easy Vegan CHICKPEA WRAPS 🫘 no gram flour and fantastic for weight loss!! We all know you can do wraps with gram (chickpea) flour, but these are a totally different ball game and SO darn delicious! Ingredients 2 cup dried chickpeas 3 cups water Optional: 1 tbsp onion powder 1 tsp garlic salt You cannot use cooked chickpeas for this recipe. Soak 2 cups of dried chickpeas (with baking soda if desired) for at least 6 hours. Rinse, drain and blend with 3 cups of water (plus optional seasonings) until smooth. Heat a non stick pan and use 1/3 cup of mixture at a time. Spread out and let it cook for 3-4mins. Flip and cook for 2-3mins. Set aside and repeat until you have used all the mixture. Cheap, satisfying and could be used for sweet or savoury dishes! G Wrap Pizza, Dried Chickpeas, Cooked Chickpeas, Low Carb Wraps, Sweet Crepes, Pizza Base, Dry Chickpeas, Vegan Chickpea, Tortilla Recipe

Ami-James Deane on Instagram: "Easy Vegan CHICKPEA WRAPS 🫘 no gram flour and fantastic for weight loss!! We all know you can do wraps with gram (chickpea) flour, but these are a totally different ball game and SO darn delicious! Ingredients 2 cup dried chickpeas 3 cups water Optional: 1 tbsp onion powder 1 tsp garlic salt You cannot use cooked chickpeas for this recipe. Soak 2 cups of dried chickpeas (with baking soda if desired) for at least 6 hours. Rinse, drain and blend with 3 cups of water (plus optional seasonings) until smooth. Heat a non stick pan and use 1/3 cup of mixture at a time. Spread out and let it cook for 3-4mins. Flip and cook for 2-3mins. Set aside and repeat until you have used all the mixture. Cheap, satisfying and could be used for sweet or savoury dishes! G

452K views · 3.6K reactions | GIANT 200 CALORIE SANDWICH 🥪 from Red Lentils Vegan Weight Loss Style Made If you want to stuff your face with giant sandwiches (like me) to get healthy & lean then this is the recipe for you 🔥 the red lentil waffles are super fluffy and I just can't get enough of them! Ingredients (makes 2 waffles) 1/2 cup red lentils, soaked overnight or for 30mins in boiling water 1 cup water 1/4 tsp garlic salt 1/4 cup nutritional yeast 1 tsp baking powder 1 tbsp apple cider vinegar Cabbage slaw: 1 cup grated cabbage 1 grated carrot 2 tbsp plant based yogurt 1/4 tsp onion salt 1 tsp onion powder 2 tbsp nutritional yeast 1 tsp apple cider vinegar 1 tsp mustard 1. Soak red lentils in boiling water for 30 minutes. Blend with all waffle ingredients until smooth. 2. Preheat your waffle maker and pour in half the mix. Let cook for 5-10 minutes or until golden brown. 3. Mix together the cabbage slaw ingredients and put it all together with lettuce, cucumber and your other favourite sandwich fillings 👌🏼 And it's that simple! Super delicious and fantastic for weight loss #veganweightloss #starchsolution #healthyweightloss #weightlossjourney #food #healthyfood #sandwich #justinbieber #Oilers #weddingcontentcreator #NewYorkForever | Broccoli mum | Broccoli mum · Original audio