Training Mean & Eating Clean

Food & Fitness bloggers share THEIR OWN healthy recipes & at home workouts- Cook something? Film fitness? Share it! Please follow me + email bodycompassinfo@gmail.com to be added! This board is OPEN. (I delete duplicates and unrelated content.)
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Mediterranean Lentil Salad
Mediterranean Lentil Salad is an easy-to-make cold lentil salad that makes a perfect vegetarian side or main. It's chock full of cucumbers, onion, tomatoes, artichoke hearts and kalamata olives all tossed in a light Italian vinaigrette.
How to Make Pita Chips
Learn How to Make Pita Chips with this easy homemade pita chips recipe so they turn out perfect every time! Homemade Pita Chips are made with pita bread or pita pockets, extra-virgin olive oil, seasoning and salt and baked in the oven.
The Ultimate Guide to Perfect Air-Fried Sweet Potato Fries
The Ultimate Guide to Perfect Air-Fried Sweet Potato Fries • Healthy Helper
Date Caramel Apple Dip
This healthy Caramel Apple Dip recipe is made with Medjool dates, pure maple syrup, a wee bit of almond milk, almond butter, coconut oil, and a splash of vanilla. It’s a completely addictive Medjool date caramel sauce to serve with sliced apples.
Avocado Egg Salad
You’ll want to add this healthy Avocado Egg Salad to your rotation of meatless meals! This is a healthy egg salad recipe that adds mashed avocado instead of mayonnaise to the egg salad ingredients.
Mexican Lentil Soup
Mexican Lentil Soup (Sopa de Lentejas) is a vegetarian soup that's quick and easy to make. This Mexican lentil soup recipe to make with green lentils, Ortega chilis, onion, garlic, vegetables and it's perfectly seasoned with cumin and oregano. I love to garnish this Sopa de Lentejas with a few nachos, avocado and fresh cilantro.
Vegan Breakfast Skillet
Vegan Breakfast Skillet is a delicious plant based breakfast made with chickpeas, onion, red pepper, tomato, mushrooms, spinach, and oven-roasted potatoes. This healthy vegan breakfast is super delicious and satisfying and your whole family will love it!
Mexican Rice (Arroz Verde)
This Mexican Green Rice recipe (also called Arroz Verde) is made with long grain white rice, salsa verde, onion, garlic, cilantro and chicken broth. It’s a delicious side dish to serve with tacos, enchiladas, burritos and bowls.
Apple Cider Vinegar Green Tea
This hot Apple Cider Vinegar Tea recipe is a healthy drink that you’ll want to add to your daily wellness plan. It’s made with green tea and apple cider vinegar, orange juice, lemon juice, fresh ginger, turmeric and cayenne pepper.
Romaine Salad
This Romaine Salad is a quick and easy mix of Romaine lettuce, tomatoes, avocado, red onion, kalamata olives, Feta cheese and fresh basil all tossed in a simple lime vinaigrette. This is one of my favorite Romaine salad recipes because it's a perfect green salad that you can serve with any meal!
Vegan Mint Chocolate Cookies and Cream Protein Donuts
Vegan Mint Chocolate Cookies and Cream Protein Donuts • Healthy Helper
Immune-Boosting Chicken Soup
This nourishing Immune Boosting Chicken Soup is chock full of carrots, celery, bok choy, onion, garlic, ginger and curry. It’s one of those rich winter soups you’ll want to make to boost your immune system during cold and flu season.
Easy Tzatziki Chicken Salad
This Tzatziki Chicken Salad is a great tasting low-cal salad that's loaded with tender bites of chicken tossed in a delicious tzatziki sauce. Serve it in a sandwich, wraps, with pita chips, crackers, or scooped on top of a big leafy green salad.