145 lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. Ideal Nose, Body Weight Scale, Vision Board Words, Vision Board Wallpaper, Career Vision Board, 140 Lbs, Vision Board Goals, Manifesting Vision Board, Vision Board Photos

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Ideal Nose

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds. Toned Physique, 145 Lbs, 130 Pounds, Fitness Plans, 130 Lbs, Fitness Motivation Pictures, Fitness Progress, Digital Currency, Progress Pictures

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Before and After 15 lbs Weight Loss 5 foot 7 Female 145 lbs to 130 lbs

Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds.

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Top 3 intermittent fasting diets on Google | Fox Business Dieting While Breastfeeding, Bolesti Chrbta, 145 Lbs, Laser Lipo, Fitness And Exercise, Fitness Motivation Pictures, Diet Supplements, Losing 10 Pounds, Muscle Building

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