30 days happiness challenge

Make this year your best one yet and join the Sugar Salted challenge. Made of 5 monthly and yearly objectives for a better you, which include a cooking and mindfulness challenge.

The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care is to make for your physical, emotional, and mental health. There are many ways of

In order to be great, you must be thankful – full of greatness and gratitude. Having a habit of being thankful creates the space that allows you to be grateful.

Are you ready for a 30-day happiness challenge? We all have those days when life feels like a never-ending to-do list, and finding joy seems as elusive as a pot of gold at the end of a rainbow. Happiness doesn’t have to be something we are forever chasing. This happiness challenge is all about embracing small, joyful activities that can boost your mood and bring a smile to your face.

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.

Want to learn how to make yourself happy and become more accepting of yourself? Take this 30-day self-love challenge and start your self-love journey today.