Acknowledging emotions

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Life can throw a lot at us, and it's normal to experience a wide range of emotions. But sometimes, those emotions can feel overwhelming. If you're finding yourself feeling down, stressed, or angry, here are a few simple things you can do to shift your mood and improve your mental well-being: • Acknowledge your feelings: Don't bottle them up. Take some time to write down how you're feeling in a journal. This can help you to understand and process your emotions. • Talk to someone you trust:...

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Practicing mindfulness of emotions involves observing and acknowledging your emotions without judgment. Instead of reacting impulsively, you focus on the feelings, recognize them as they are, and let them pass naturally. This practice helps you develop emotional awareness and self-regulation, reducing stress and promoting well-being through a calm, non-reactive mindset. #mindfulness #emotions #selffocus #feeltheemotion #emotionalawareness #selfregulation #wellbeing #calmness…