Airplane meals

Before you head to the airport read up on these healthy plane snacks so you can eat smart while you're on the go, and healthy travel tips!

Or just giving up and getting donuts.

It wasn’t until about a year ago that I became an avid sandwich eater. Before the fateful day when I consumed The Perfect Sandwich, I never understood the appeal – why not just consume the ingredients in salad form? Why did everything turn out so soggy? But lo’, sandwiches have so much more to offer when done right. You see, it’s all about the quality of the ingredients (especially bread), and awesome spreads and lots of textures.

Looking for TSA-approved snacks to bring on your next flight? Here are some easy ideas to try that require little to no prep work.

I know what you’re thinking: Waking up on a Wednesday, cooking a pot of grains, and chopping onions and garlic is just not reality. I hear you (and I’m only cooking for me and my husband; we don’t even have kids yet). But I want to make a case for this dish, in the spirit of prepping for an excellent, inspiring breakfast ahead of time. If you start this recipe on Sunday afternoon, you’ll be set for the week ahead and it’ll take you far less than an hour.

So can I bring a sandwich on a plane? When it comes to taking sandwiches or food in general on planes, you are good to go as long as your snack or meal is solid but if you want to take some form of liquid with your sandwich there are certain restrictions. #airplane-food #airplane-etiquette #TSA-rules #airplane #traveling #snacks #TSA-food-rules #long-flights #healthy-food #TSA-snacks #airplane-etiquette

In-flight food is bad. Airport food is expensive. Pack your own airplane snacks instead. Here's what's allowed plus the recipes you'll need.

Dietitian-approved list of healthy airplane snacks for adults plus make and take recipes to eat healthy while traveling and save money too!

Discover the best snacks to take on a plane in 2025. TSA-friendly food options that will keep you satisfied during your flight!