Anger after breakup

Considering forgiveness for your ex after a breakup is an important step in the healing process. Even if you may not feel ready to forget or forgive, understanding the significance of forgiveness can be beneficial. Embracing forgiveness allows you to let go of negative emotions and move forward with a sense of peace and closure. It doesn't necessarily mean forgetting what happened, but rather releasing yourself from the burden of holding onto anger or resentment.

Jordan Green, LCSW on Instagram: "⁠ This is one model for the stages we can go through after a breakup (not all of us go through a relapse or rebound, and there may be other stages we experience). ⁠ ⁠ It takes time to adjust to all of the changes that come with a breakup. You will probably experience emotional turmoil, anger, self-doubt, denial, numbness, and extreme sadness as you try to make sense of it all. ⁠ ⁠ You may feel tempted to jump right into another relationship to feel better…

The path to healing after a heartbreak starts with recognizing the stages of a breakup and learning how to cope with each one. Read this empathetic guide on how to heal after a breakup.

When anger problems show up out of the blue Hey, so does this ever happen to you? It may have been months since your divorce ended, or you broke up with your p

Having your heart broken from a breakup can actually be a gift. It gives you more depth and compassion if you choose to look for the lessons you can learn.

The power of silence after a breakup can hold the key to making a breakup easier for both of you. Breakups are tough and can be very painful. We go through a range of emotions from anger, and sadness to acceptance. All the thoughts that come up when we break up with someone are really hard to control, but there is one thing you need to do in order not to go crazy and stay sane. That’s taking some time for yourself by being silent. Silence means no distractions (no phones, #breakup #love