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Home Field meets the Home Front - A Marine Corps Workout

Last week I had the amazing opportunity to go visit my little sister in Hawaii. Not only did I get to experience beaches, sunshine and ocean, but also life on a military base. I've never been on a...

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Flab-to-Fit: Week 5 of the Transformation Workout Program

The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.

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22,000 British Army troops found to be overweight in past three years

The figures, released by the Ministry of Defence, also reveal how 32,419 male and female soldiers have failed the British Army’s basic fitness test over the last three years.

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ... Army Basic Training, Army Workout, Military Workout, Basic Training, Nutrition Drinks, Mommy Workout, Michelle Lewin, Military Training, Trening Abs

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Basic Training Military Inspired HIIT Workout

Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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Female Marines say they've figured out how to master pullups

Think women can’t do pullups? Think again. Commandant Gen. Robert Neller is reviewing an approach to learning that pullups that has obliterated the myth that women are too frail physically to pull their chin over the bar. Col.

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The AF App from Anytime Fitness | Anytime Fitness

Access personalized coaching from our personal trainers around the clock and track your progress in real-time.

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Flab-to-Fit: Week 12 of the Transformation Workout Program

Based on proven training methods that have produced visible results for millions of dedicated service members, this program will have you strengthening and reshaping your body in a progressive manner.

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