Ashwagandha benefits for women fertility

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The herb ‘Aswagandha’ which is commonly referred to as ‘Indian ginseng’ is an Ayurvedic medicine that is used for its adaptogenic functions. It has been used for centuries and has many health benefits for women particularly including stress relief, hormonal balance, fertility, and physical and mental health improvement. This article will focus on the advantages of ashwagandha for women as well as on their supporting scientific facts.

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Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

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Experience Ashwagandha's magic! Discover its science-backed benefits for women: hormonal balance, stress relief, fertility, & glowing skin. Read our comprehensive guide!