Ayurvedic tips

Here are some additional tips:⁠ ✔️Tulsi tea can prevent phlegm buildup as it addresses the waste form of Kapha. To prepare, boil 7-8 dried or fresh Tulsi leaves, 5-6 coarsely ground black peppercorns, and a ½-inch piece of crushed ginger in a glass of water until reduced by half. Then add hot milk or water and a teaspoon of sugar, strain, and sip slowly.⁠ ✔️Eat at least 15 dried black grapes or raisins, soaked overnight and chew them in the morning⁠

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Most powerful adaptogenic herbs of ashwagandha, tulsi and more are illustrated in this infographic, which ensure stress relief, mental wellbeing.

Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

Discover the ancient wisdom of Ayurveda in our comprehensive beginner's guide. Learn about the five elements, the three doshas, and practical Ayurvedic practices for holistic health and balance. From diet tips to daily routines, find out how to integrate Ayurveda into your life for improved well-being.... https://simplysoundadvice.com/unlocking-the-secrets-of-ayurveda/

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A recent paper published in the CMAJ (Canadian Medical Association Journal) highlights a case of lead poisoning in a young woman due to Ayurvedic medications and the complexity of diagnosing the rare condition. "Given that lead toxicity is uncommon and its presentation nonspecific, patients are o

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