Cardiac exercise at home

Exercise plays an integral role in cardiac rehabilitation. Below is a closer look at 8 of the best cardiac rehab exercises and why cardiac rehab is important.

The Indoor Cardio Challenge helps you build your aerobic and cardiovascular fitness levels.

http://www.sld.cu/galerias/pdf/sitios/rehabilitacion/cardiac_rehab_home.pdf

Being injured is a tough pill to swallow for any endurance athlete, especially if the ailment seems fairly minor. It’s a pain to take two weeks off from running because of a sprained ankle when you’re in the middle of a big training block, especially if, other than the ankle, you’re feeling fantastic. But rather ...

Debating on a cardiac rehab program? See why it WAS cardiac rehab for the win after one woman's first few visits.

Welcome to Exercise For HealthIf you have suffered a heart attack or had cardiac surgery, and have then undertaken a rehabilitation programme with a speciali...

Cardiac rehab has significant benefits for patients. Learn more about the four phases of cardiac rehabilitation.

Cardio Rehab, Level I. What it does make it is the perfect workout for the days when you're in-between heavy workouts. It helps keep your body ticking over and your muscles activated plus it provides the perfect workout for the days when you want to workout but are not yet ready to go all-out. Add EC to bring the difficulty level up a tad. Maintain perfect form in the exercises and get ready to feel your entering the sweatzone. Extra Credit: 1 minute rest between sets.