Chest opening yoga

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

Practicing asanas with a chair can provide support in developing strength and help with flexibility & range of movement. This is a gentle chair yoga sequence focusing on shoulders and chest opening. Yoga // Chair Yoga // Yoga Practice // Yoga tips

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

How To Practice Yoga on Instagram: “Swipe and read below for some amazing back and chest openers!! For more modifications, progressions, and foundational poses, check out the…”

Ania on Instagram: “How to hollow back handstand. Here is a prep for this heart opening inversion. I love using a wall for the stretching to open up the chest…”

Do these yoga poses to treat your chest pain.