Circadian rhythm chart

Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating sleeping and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured this sends a…

There’s a lot to know about the circadian rhythm, so when it comes to learning more about the body’s natural rhythm and the specialized branch of biology, called chronobiology, we’ve put together a helpful list to get you started with the basics. Click here to our Top 10 Circadian Rhythm Facts --

Struggling to sleep peacefully and deeply? In this article, you'll learn how to reset your circadian rhythm for better sleep.

What your meridian body clock is trying to tell you

The circadian clock is a complex cellular mechanism that, through the control of diverse metabolic and gene expression pathways, governs a large array of cyclic physiological processes. Epidemiological and clinical data reveal a connection between the disruption of circadian rhythms and cancer that is supported by recent preclinical data. In addition, results from animal models and molecular studies underscore emerging links between cancer metabolism and the circadian clock. This has…

Learn how you can reset your circadian rhythms to sleep better, wake up feeling refreshed, and full of energy.

Body meridian clocks can give us clues to physical and emotional symptoms. Use this meridians energy chart to identify ares of emotional healing. #meridians #energyhealing