Cold plunge and sauna room

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

Curious why contrast therapy is trending in the wellness community? It’s all about alternating between hot and cold treatments to boost circulation, reduce inflammation, and enhance recovery. Whether it’s a hot-cold plunge, alternating showers, or using ice baths followed by saunas, contrast therapy is easy to incorporate into your routine. Discover the benefits and start your journey to better health today! Why is contrast therapy trending with the wellness community? Contrast therapy ...

INT2 Architecture, completed a fascinating two-story home renovation project, located in the village of Lake Malakhovskoye, in the region of Moscow, Russia.

VATTEN is a spacious six-person outdoor sauna model with a premium stainless steel cold plunge tank and an advanced chiller system.

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

We design & build next-generation properties internationally. An innovative architecture & design firm dedicated to craft timeless & emotionally inspiring homes.