Crescent lunge yoga

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.

The Crescent Lunge

Have you ever tried this pose? It may not look like much, but this is one of those all-purpose poses that tests everything from balance to flexibility to strength.

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes , so it's important to make sure the alignment is in check to prevent injury.

Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, we share the benefits of Crescent Lunge, a full yoga pose breakdown & more.

Añjaneyāsana, Crescent Moon Pose, or Ashwa Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.

Low Lunge Pose, also known as Anjaneyasana, is a yoga pose that stretches the hip flexors, quadriceps, and groin muscles while building strength in the legs, core, and upper body. The pose can be incorporated into a flow sequence or practiced on its own as a stretch or warm-up. Low Lunge can also help improve balance, focus, and concentration, and may relieve tension and stress in the body.

Try these booty-blasting yoga poses to strengthen your backside