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Dumbbell challenge

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After being sick (Wayne and I) for over two weeks and off gym for roughly three weeks, Wayne and I started a 12 week challenge to see who could lose the most weight or tone up the most within the 12 week period. Wayne and I have completely different goals, but we are always up for a challenge. He doesn't really have much weight to lose he just has to get his bottom abs showing again (if only we all had those problems lol) whereas I actually have weight to lose. He wants a weekend away and I…

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Sorry for my spotty posts the last couple of weeks. I had kidney stones (evil painful little things) and it is finals at my university. Yes, next week I finally get my degree! So excited! Well anyw…

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Benched Workout

Benched is a FREE strength workout with a bench and barbells from DAREBEE.

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A new month means a new challenge! Work your core with a variety of exercises during this 30-Day Ab Challenge. Take the day of on July 31st to admire your newly tightened core. #30daychallenge #abchallenge 30 Day Challenge For Men, Korean Diet Plan, Crunches Challenge, 30 Day Ab Workout, 30 Day Ab Challenge, Challenge Workout, Ab Workout Challenge, Sixpack Workout, Core Challenge

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A new month means a new challenge! Work your core with a variety of exercises during this 30-Day Ab Challenge. Take the day of on July 31st to admire your newly tightened core. #30daychallenge #abchallenge

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