Dumbbell upright row

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an image of a man doing dumbbell upright rows with the text standing dumbble upright row

Standing Dumbbell Upright Row is a well-known exercise to build stronger and larger traps as well as shoulders. Many lifters incorporate this movement along with their shoulder or back exercises as it involves both of the body’s parts. The most common time to perform it is in moderate to high reps like 8-12 reps for each set […]

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Dumbbell Upright Row 

The upright row is an excellent exercise to build huge Trapezius muscle and create that deltopectoral separation...

Dumbbell Upright Row The upright row is an excellent exercise to build huge Trapezius muscle and create that deltopectoral separation. Heavy Upright Rows along with Shrugs build massive traps. You can use either a barbell, dumbbells, Cable, and Smith Machine to perform Upright Rows.

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an image of a man doing exercises with dumbbells

Illustration about EZ Barbell Upright Rows. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of final, deltoid, initial - 67871854

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a man is sitting on a bench with two dumbbells in his hands and one leg up above his head

Joe Andrews on Instagram: "SHOULDERS + ABS 🔥 Strength & Endurance! Save & Tag a Friend ✅ ➡️ @youngla // Code: JOEANDREWS ➡️ @ghostlifestyle // Code: JOE Seated Dumbbell Shoulder Press: ➖ 4x10/12! Standing Cable Front Raise: ➖ 4x12/15! Behind The Head Smith Machine Shoulder Press: ➖ 4x10/12! Smith Machine Upright Row: ➖ 4x12/15! Barbell Over The Head Press: ➖ 4x10! Seated Reverse Fly Machine: ➖ 4x15! Leg Raises: ➖ 4x20! Crunch Machine: ➖ 4x20! ENJOY 🦾"

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Arnold Schwarzenegger Tricep Workout, Deltoid Workout, Shoulder Training, Shoulder Day, Rear Delt, Front Raises, Lateral Raises, Shoulder Press, Fitness Blog

🦾 6 Ways to Grow Your Shoulders 📈 You need to train all parts of your deltoids if you want to build strong and toned shoulders. This video shows which...

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two men doing different exercises with dumbbells and one man holding a barbell

Standing Dumbbell Upright Row (traps, shoulders, biceps) -- Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. Use your side shoulders to lift the dumbbells as you exhale.The dumbbells should be close to the body as you move it up and the elbows should drive the motion. Continue to lift them until they nearly touch your chin. Lower the dumbbells back down slowly to the starting position.

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