Exercise in nature

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Arm exercises can be hard to do without the gym or weights. You don't need to miss out on getting gains because you don't have these tools available. In fact, you can do them all right from home! Here is a list of 10 exercises you can do without weights.

Download this free AI-generated image about Person practicing yoga meditation outdoors in nature, and discover more than 60 million professional graphic resources on Freepik

These are the new fitness trends that will surely watch out for in 2021.

Whistler's Cheakamus Lake Hike is an easy, accessible summer hike. It's 14km long, takes 2.5 hours, and you can swim in the lake afterwards!

Healthy Recipes, Fitness and Health

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.