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Exercise is medicine

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Movement is medicine. Move your body, mind and soul.

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The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

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Give thanks for the healing you know is taking place at this time.

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You know that exercise is good for you. But did you know that some doctors prescribe it? Find out about the benefits and what’s involved.

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Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

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