Fitness pregnancy

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Full body at-home workout entering week 31 of my pregnancy! Coming off completing my Strength Level Up program for the 2nd time in a row, then going to start testing my prenatal program that's coming later this year! Save this workout to do anywhere with 2 dumbbells!

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

pregnancy workout

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

38 weeks lower body workout! I look forward to testing these pregnancy guide workouts everyday. There's lots of low-impact moves, modifications, and workouts you’ll want to use to stay consistent throughout your pregnancy. It’s also going to make the perfect beginners guide to working out too. Save this workout for your next lower body day. Tap for the full workout!

While you're expecting a little one, stay active with these best pregnancy workouts, all of which are available online. Plus, these best pregnancy workouts are led by instructors with backgrounds in prenatal fitness.