Fitness rest day quotes

Ok so I know this post is loooonnnnggg over due . . . sorry about that. To be honest my training has taken a bit of a back seat over the last few weeks with us going on vacation and all. Although not just because I was on vacation, I have plenty of exercises up

Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More

How lean should you get before starting a mass phase? Is there a point where you're "too fat to bulk?" And while we're on that topic, how lean can you stay and still be able to pack on muscle? Do you have to get chubby to get strong? What is the optimal body fat percentage for muscle gains? And do the rules change depe

Intense Ab Workout 💥Get toned abs like these☝️by doing the workouts‼️ Abs in a month if u commit to doing these workouts daily😋Plank - 60 seconds Side plank - each side for 60 secondsV Sit-ups - 60 seconds Crunches - 60 Russian twist - 60 (count in doubles) Oblique Crunches - 100 each side Bicycle Crunches - 60 (count in doubles)Do this 6 times a week , rest one day.

Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge