Foam roll back

It's week four of our hiking training plan, and it's time to take your training to the next level.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.

34.2K likes, 267 comments. “The best way to foam roll your upper spine for the sake of back pains, neck pains & shoulder pains 😡. I recommend this to ALL my patients to do at least once a day especially if you are female & work in front of computers a lot + drive a lot or fly ✈️ a lot. It feels amazing & helps immensely 👍.”

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

Foam rolling has so many benefits and it's very simple. Get quick relief from sore muscles as well as other advantages to this daily routine.

The foam roller stretch in this video is in my opinion the best stretch you can do on a foam roller. If you ever wondered what else you could use a foam roll...

Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at…

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.