Four week gut protocol

Are you looking for recipes ideas for Beachbody's newest program, the 4 Week Gut Protocol? I have rounded up my favorite gluten and dairy free recipes that are full of plant power to help you meal plan for success.

A detailed review of the 4 Week Gut Protocol nutrition program, 4 Weeks for Every Body workouts, and the real results people saw in a month.

The 4 Week Gut Protocol is a nutrition program created to encourage overall gut health. Through the process of eliminating foods that most often cause gastric distress & observing how your body reacts, you may be able to identify & remove troublesome foods for you. When you do the Gut Protocol, you will be provided with step by step instructional videos from Autumn Calabrese.

As an Elite Beachbody coach, I was invited to be part of the test group for the 4 Week Gut Protocol & 4 Weeks for Every Body. A coach test group gets to try out the program before anyone else and give feedback. I took my role very seriously and wanted to commit 100% to this program. Plus, since it’s an elimination diet, it’s really important that you stick with it so you can truly see how the foods affect you.

I am starting my first week of the new 4 Week Gut Protocol this week. The program is designed to help you improve your gut health while figuring out how your body reacts to different foods. Check out what is on my week one Gut Protocol Plan A meal plan.

This Beachbody 4 week gut health protocol review does the deep dive into the MLM's latest program, to find out what it's about.

One of the goals in 4 Week Gut Protocol is to eat 30 different types of plants each week. These balls include 5 plants (banana, oats, sunflower kernels, chia seeds, peanuts). My kids love to help count the number of plants on my plate!