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Full body workout 3 days a week

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Peter O Reilly FRCms P.T. 🇮🇪 on Instagram: “👊🏋️‍♂️ 𝟑 𝐃𝐚𝐲 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔! - Follow @P.T.Pete for daily fitness/nutrition tips! - Here's an…” 3 Day Split Workout, 3 Day Workout Routine, 3 Day Split, 3 Day Workout, Split Workout, Full Body Workout Plan, Push Pull Legs, Workout Template, Full Body Workout Routine

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Peter O Reilly FRCms P.T. 🇮🇪 on Instagram: “👊🏋️‍♂️ 𝟑 𝐃𝐚𝐲 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔! - Follow @P.T.Pete for daily fitness/nutrition tips! - Here's an…”

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A minimalist full-body workout routine focuses on achieving maximum results with minimal effort by prioritizing compound, multi-joint exercises like squats,

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Full Body Workout (2023) - 3 Days Per Week - Gym Geek

Full body workouts are an effective way to build and strengthen your chest, back, shoulders, arms, legs and core.

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Full Body Workout (2023) - 3 Days Per Week - Gym Geek

Full body workouts are an effective way to build and strengthen your chest, back, shoulders, arms, legs and core.

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Too busy to workout? Try this full-body three-day split.

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