Gentle yoga flow sequence for seniors

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Senior yoga sequences for yoga teachers to plan their own yoga classes.

We know that movement is essential for optimal health—and this may even be more true as we age. So seniors, try this daily yoga practice for optimal health.

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class.

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.Th...

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

Discover gentle yoga poses perfect for seniors over 50. These beginner-friendly poses focus on improving flexibility, balance, and strength while promoting overall well-being. Whether you're new to yoga or looking for a relaxing practice, these poses are suitable for all levels of fitness. Incorporate these poses into your routine to enjoy the numerous physical and mental health benefits that yoga has to offer. Embrace the journey towards a healthier and more active lifestyle with this…