Grounding exercises 5 senses

Discover Pinterest’s best ideas and inspiration for Grounding exercises 5 senses. Get inspired and try out new things.

171 people searched this

·

Last updated 2d

A fun mindfulness exercise you and your students can do in 5 to 10 minutes if you feel stressed, tense, need to feel more grounded or focused or just having a tough day. These are simple ways to connect into your 5 senses and shift your energy 🥰 Grounding Exercises 5 Senses, 5 Senses Grounding Exercise, Staff Engagement, Group Therapy Activities, Free Teacher Resources, Grounding Exercises, Work Tips, 5 Senses, Kids Yoga

Grounding Exercises 5 Senses

5 Senses Grounding Exercise

Staff Engagement

Group Therapy Activities

Free Teacher Resources

Grounding Exercises

Mindfulness Exercise

A fun mindfulness exercise you and your students can do in 5 to 10 minutes if you feel stressed, tense, need to feel more grounded or focused or just having a tough day. These are simple ways to connect into your 5 senses and shift your energy 🥰

20

This Wall Decor item is sold by DoodlebugByKaitlyn. Ships from Australia. Listed on Jul 16, 2023 Mindfullness Work Sheets, 5 Senses Grounding Exercise, Privacy Trellis, 5 Senses Activities, Somatic Healing, The 5 Senses, Grounding Meditation, Social Work Practice, Spiritual Direction

Mindfullness Work Sheets

5 Senses Grounding Exercise

Privacy Trellis

5 Senses Activities

Somatic Healing

Grounding Meditation

Social Work Practice

Spiritual Direction

5 Senses Grounding Exercise Unframed Poster - Etsy

This Wall Decor item is sold by DoodlebugByKaitlyn. Ships from Australia. Listed on Jul 16, 2023

1

5 senses grounding technique Coping Skills Worksheets, Kids Coping Skills, Coping Skills Activities, Calming Techniques, Grounding Techniques, School Social Work, Counseling Activities, Child Therapy, Mindfulness For Kids

Coping Skills Worksheets

Kids Coping Skills

Coping Skills Activities

Calming Techniques

Grounding Techniques

School Social Work

Counseling Activities

Mindfulness For Kids

5 Senses Grounding Technique

5 senses grounding technique

2.7k

What Do You Hear, Senses Activities, Dbt Skills, 5 Senses, Five Senses, Therapy Resources, The Present Moment, Present Moment, What Do You See

What Do You Hear

Senses Activities

Therapy Resources

The Present Moment

What Do You See

Grounding in Your Senses

Grounding is the process of feeling rooted in the present moment. This can help you reclaim a sense of safety and strengthen your resilience. You can feel more grounded by utilizing your five main senses.

9

Affirmation Panic Attack, Super Scary, First Aid Tips, Grounding Exercises, Grounding Techniques, Healing Vibes, Mental And Emotional Health, Mental Health Matters, Coping Skills

Affirmation Panic Attack

Grounding Exercises

Grounding Techniques

Mental And Emotional Health

Mental Health Matters

Feelings

139

Therapy Activities For Preschoolers, Mental Health Group Activities, Journal Exercise, Sel Art, Therapy Activity, Mental Health Activities, Grounding Techniques, Sensory Tools

Therapy Activities For Preschoolers

Mental Health Group Activities

Journal Exercise

Therapy Activity

Mental Health Activities

Grounding Techniques

Five Senses Mindfulness Exercise Worksheet (Free Download)

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

15.3k

Using 5 senses to build mindfulness during your walks Grounding With 5 Sense, 5 Senses Mindfulness, 5 Senses Mindfulness Activity, 5 Senses Coping Skills, 5 Senses Grounding, 5 Senses Meditation, 5 Senses Grounding Exercise, 5 Senses Writing, Transpersonal Approach

Grounding With 5 Sense

5 Senses Mindfulness

5 Senses Mindfulness Activity

5 Senses Coping Skills

5 Senses Grounding

5 Senses Meditation

5 Senses Grounding Exercise

5 Senses Writing

Transpersonal Approach

How to Practice Mindfulness

I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…

370

Self Soothe Techniques, Scene Friends, Self Soothing, Dbt Therapy, Self Defence Training, Brain Tricks, 5 Senses, Therapy Counseling, Happy Flowers

Self Soothe Techniques

Self Defence Training

Therapy Counseling

5 Senses for Self Soothing

35

Grounding Exercises, Routine Cards, Calming Techniques, Grounding Techniques, Confidence Kids, Calming Activities, Mindfulness For Kids, Mindfulness Exercises, Mindfulness Activities

Grounding Exercises

Calming Techniques

Grounding Techniques

Confidence Kids

Calming Activities

Mindfulness For Kids

Mindfulness Exercises

Mindfulness Activities

Grounding Exercises

1

Grounding Exercises, Mental Performance Coach, Self Help, No Worries, Coaching, Bring It On, Health, In This Moment, Feelings

Grounding Exercises

Mental Performance Coach

Grounding exercise 5 senses

2

Related interests

Mindfulness Activities For Adults

Grounding Technique Activities

How To Practice Mindfulness

Self Care Worksheets

How To Heal Yourself

Self Care Ideas

Self Regulation For Adults

Calming Techniques

Self Care Vision Board

Self Care Checklist

Grounding Exercises 5 Senses