Grounding yoga sequence

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Save time, increase your mental efficiency, and regain inspiration as a yoga teacher by checking out the best yoga blogs of 2019!

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Shared with Dropbox

These 5 simple root chakra yoga poses will help you feel more grounded, secure and accepted in just a couple of minutes and deep breaths!

Strength, flexibility, and endurance are some crucial elements to a healthy body. Yoga often focuses on joint mobility, but stability is equally important. Without stability in the hips, you are more prone to hip, knee, and ankle injuries. And, you’re less likely to remain balanced and grounded. This 75-minute yoga sequence helps you to stabilize the hips–and prevent these unwanted side effects of weak hips.

Do you know the best way to ground and center your students? What is grounding versus centering and why ae they important? Read on for answers and the "how to."

A fun and funky sequence dedicated to the art of staying balanced “on the fly” - Warrior 3 served SEVEN different ways!