Healthy brain

Step away from the coffee…

How To Improve Brain Health? 1.eat a nutrient-rich diet 2. have 7-9 hours of quality sleep each night 3. Engage in regular physical exercise

Research shows that regular exercise can reduce your risk for cognitive decline, Alzheimer's disease and more. Here's the best way to get your blood pumping, according to brain health experts.

Scientists studied 7,000 people. Here's what they found.

Download this Premium Photo about The Blossoming Brain Set How Decorative Flowers Can Spark Creativity and Promote Positive Mental Wellbeing, and discover more than 60 Million Professional Stock Photos on Freepik

Choose from Heart Brain Connection stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

A good healthy mindset begins with an easy mantra that convinces your brain, your body, your cells & your soul that you are Happy, Healthy, Wealthy & Wise