High iron snacks

With high iron ingredients such as sesame seeds, cashews and pumpkin seeds, these iron rich chocolate protein balls are a delicious way to boost your kids\' iron (or your own!). Vegan and oil free. #veganiron #fussykids #ironrich #highinprotein #kidssnacks

You just might be surprised by some of the top foods high in iron to keep your energy levels up all day long. #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

A good breakfast is essential for keeping your energy levels high throughout the day. Healthy breakfast foods can also be rich in iron and other essential nutrients. Luckily, there are many different foods you can choose from to get your day off to a great start. Many foods contain a good amount of iron in...Read More

Choosing healthy, iron-rich foods for kids and adding them to their meals is essential. Iron is a vital nutrient growing children need for several physiological functions, such as brain development. Most healthy children can fulfill their daily iron needs from a well-balanced diet.

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Discover 7 mouthwatering and nutritious drinks that can help combat iron deficiency.

Each of these gluten-free bars contains 3.6 mg of iron!

Here’s a guide to iron-rich foods and the best ways to consume them, essential for anyone dealing with anemia. #foodshighiniron

These yummy bite sized snacks are packed with iron and healthy fats! No cooking required, they come together quickly and store beautifully in the fridge or freezer. Recipe developed by Clarissa Paimanta, RD and tested by Jessica Prohn, MS, RD, CSR, LDN.