How many grams of protein do i need

Here's how to calculate your ideal amount.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Discover how much PROTEIN you need, the BENEFITS, and side effects of protein. See how to calculate your protein needs including intake for weight loss.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.

Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important. Knowing this, you may be wondering how many grams of protein per day do I need to meet my nutrient goals?

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

You're prooobably not getting enough.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.