How to not be stiff when dancing

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Dancing is not only a wonderful form of self-expression, but it's also incredibly beneficial for your physical and mental well-being. Whether you're busting a move in your living room or taking a formal dance class, the act of dancing can boost your mood, reduce stress, improve flexibility, and even enhance cognitive function. So next time you feel like letting loose, remember that dancing isn't just fun – it's good for you too! I love dancing. 💃 Do you love dancing? #DanceYourHeartOut #... How To Be Good At Dancing, Bust A Move, Formal Dance, Boost Your Mood, Therapy Worksheets, Todo List, Feel Younger, Improve Flexibility, Life Tips

How To Be Good At Dancing

Boost Your Mood

Therapy Worksheets

Improve Flexibility

How To Be Good At Dancing

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Learn how to be flexible with simple yoga stretches you can do every day to avoid being stiff! Hip Flexibility Stretches, Hip Flexibility, Tight Hamstrings, Stretches For Flexibility, Dance Workout Videos, Tight Hips, Superbowl Party Food, Easy Yoga, Yoga Stretches

Hip Flexibility Stretches

Hip Flexibility

Tight Hamstrings

Stretches For Flexibility

Dance Workout Videos

Superbowl Party Food

How to Become Flexible if You are Very Stiff

Learn how to be flexible with simple yoga stretches you can do every day to avoid being stiff!

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ARINA⚡️ on Instagram: "And again- Breaking down the iconic Running (Wo)Man🦵🏼 To a slower song for all my newbies!😉 If your practicing: Don‘t forget to: - Keep your upper body tight💪🏽 - Think of 3 marks on the floor🖍️ - Keep your knees loose & easy, don‘t be stiff!🦿 - Always keep jumping/bouncing↕️ - Keep practicing & don‘t give up after the first try🚀 #shuffle #shuffledance #shuffling #shufflemoves #hiphopmoves #hiphopbasics #basicmove #shufflebasics #basicmoves #howtoshuffle #learnhowtoshuffle #shuffletutorial #tutorial #runningman #runningmantutorial" Keep Practicing, Slow Songs, Hip Hop Dance Videos, Running Man, Hip Hop Dance, On The Floor, Dance Videos, The Floor, Upper Body

Keep Practicing

Hip Hop Dance Videos

Keep Practicing

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Kaji on Instagram: "These dancemoves help me to loosen up my body a bit especially my hips. Sometimes I feel so stiff around my belly/hips that I can‘t really move it. 🫣 There are so many other moves which also can help to loosen up a stiff body, do you want to have part 2 ? 💃🏽❤️

#dance #dancer #germany #dancereels #tanzen #deutschland #howto #dancetutorial #stiffbody #tanztutorial #dancetips #berlin #usa" How To Not Be Stiff When Dancing, Dance Tips, Move It, Dance Moves, Help Me, Dancer, Berlin, I Can, Germany

How To Not Be Stiff When Dancing

How To Not Be Stiff When Dancing

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Vintage Hollywood Stars ⭐️ on Instagram: "Happy 79th Birthday to Henry Winkler! Born in New York in October 30, 1945.

When Henry learned that this 1976 episode would have a dance marathon, Henry Winkler, who is Jewish, asked the show’s writers to work in an opportunity for him to do the Kazatsky, which he learned as a child. The Kazatsky, is a Russian folk dance to the Jewish melody, “Hava Nagila.” It became the Fonz’s signature dance. (The dance can be an ad for what you can do in stiff 1970s jeans)

Charlene Tilton and Marc McClure who both guest starred on this episode (the last remaining couple) went on to bigger stardom two years after this episode aired. Charlene went on to star as Lucy Ewing on the hit CBS series, Dallas and Marc playing Jimmy Olsen in Superman The Movie.

After g New York In October, Happy 79th Birthday, Charlene Tilton, Superman The Movie, 1970s Jeans, Henry Winkler, Vintage Hollywood Stars, The Fonz, Dance Marathon

New York In October

Happy 79th Birthday

Charlene Tilton

Superman The Movie

Vintage Hollywood Stars

New York In October

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Horse Cantering, Fun Riding Exercises, Western Dressage, Horse Vaulting Moves, Rider Biomechanics, How To Sit The Canter Horse, Exercises For Horse Riders, Equestrian Workout, Exercises For Horseback Riders

Horse Cantering

Fun Riding Exercises

Western Dressage

Horse Vaulting Moves

Rider Biomechanics

How To Sit The Canter Horse

Exercises For Horse Riders

Equestrian Workout

Exercises For Horseback Riders

Horse Cantering

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Stretching | Mobility on Instagram: "I am not kidding when I say your Hips will set you FREE 👇 @vanja.moves I challenge you to give your hips some love because they are made to do a lot more than just sit or walk Do one of my movement snacks or squat routines daily and you will see a difference within a week or 2 🔥 Whether you are a competitive athlete, weekend warrior or someone who feels chronically stiff you MUST attack your hips - they hold the key to Freedom 😍 Your joint health is important so you gotta take it to the places they are not used to going - don’t be shy Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . . . - - Credit @vanja.moves #hipmobility #hipmobilitywork #mobility #mobilityexercises #anklemobility #spinemobility #shouldermobi Vanja Moves, Squat Routine, Dance Acro, Ankle Mobility, Hip Mobility, Mobility Exercises, Weekend Warrior, Set You Free, Say You

Mobility Exercises

Weekend Warrior

Vanja Moves

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Giulia Pline | Movement & Mobility Specialist on Instagram: "🙋🏻‍♀️Chronic neck or shoulder pain?

👉🏻Try these exercises daily for relief 👇🏻

✨Motion is lotion!

🔹When things feel stiff, achy, or painful there may be a tendency to avoid or not move those areas which can create more stiffness, achiness and tightness.

🔸Lack of movement —> lack of blood flow —> lack of lubrication —> more of the unwanted feelings of discomfort…

🌊Use these exercises to get things moving fluidly again!

(🕺🏻Make sure you include a dance break too💃🏻)

🔹Note: CARs = controlled articular rotations… basically a smooth, controlled and focused joint circle.

🔹Also note: We want to avoid any pinching or closing angle pain - you might start off with a smaller range of motion in these exercises and progr Range Of Motion Exercises Shoulder, Neck Exercises, Neck And Shoulder Pain, Shoulder Pain, Blood Flow, Range Of Motion, Motion, Feelings

Range Of Motion Exercises Shoulder

Neck And Shoulder Pain

Range Of Motion

Range Of Motion Exercises Shoulder

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basket ball and ballet #dance #sports Miami Heat Dwyane Wade, Miami City, Basketball Photos, Love Dance, Misty Copeland, City Ballet, Dwyane Wade, Hair Bridesmaid, Ballet Photography

Miami Heat Dwyane Wade

Basketball Photos

Hair Bridesmaid

Ballet Photography

Miami Heat Dwyane Wade

basket ball and ballet #dance #sports

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Modern Jive, Social Dancing, Dance Motivation, Stretching For Beginners, Dance Stretches, Increasing Flexibility, Bad Songs, Women Activities, All About Dance

Dance Motivation

Stretching For Beginners

Dance Stretches

Increasing Flexibility

Women Activities

All About Dance

How to get asked to dance -

We all want to be asked to dance but how can you be the person everyone wants to dance with (if you're not young, gorgeous and leggy)

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