How to stay grounded

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🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.

Keep your thoughts on track and underwhelming for day to day life, keeping your self close to reality and in touch with your soul

🌿 Stay grounded this winter with these simple practices. Swipe to explore how to feel centered and calm despite the chill. ❄️ Ready for a deeper practice? Join our 11-Day Sacred Ordinary Challenge—designed to help you integrate mind, body, and spirit every day. Link in bio! 🔖 Save this post to keep your grounding practices handy! #Grounding #SelfDiscoveryJourney #WinterWellness #HolisticLiving #WinterEnergy #MindBodySpirit

Affirmations are a beautiful way of grounding yourself and shift into a more positive mindset. Visit my blog to read about the benefits of having mantras and affirmations and how to use them at theheartthinker.wordpress.com or click on the image! :) Love

10 effective grounding techniques

Hey there :) How are you coping with our new normal? I hope you’re doing really well, and if so, this post may be something to tuck in your back pocket for when things get tough. If you’…

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.