Kefir chia pudding

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Kefir Chia Pudding Keifer Recipes, Kefir Smoothie, Fermenting Recipes, Low Carb Milk, Kefir Yogurt, Einkorn Recipes, Chia Recipes, Cultured Food, Healthy Fast Food

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Since they're mostly fiber, they are perfect for those watching their carb intake. When it settles in the fridge, it has a pudding texture, amazing flavor, and lends itself to endless topping possibilities. You might also want to try my lemon curd topping for another yummy option.

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Chocolate Banana Kefir Chia Pudding Simple Healthy Meal Prep, Milk Kefir Recipes, Best Probiotic Foods, Chia Recipes, Kefir Recipes, Chia Recipe, Water Kefir, Milk Kefir, Fermentation Recipes

This chocolate banana kefir chia pudding is a no-sugar-added, delicious breakfast or snack loaded with prebiotics and probiotics to keep your gut healthy. Chocolate banana kefir is fruit-sweetened and contains just a few ingredients - so easy the kids can make it (and will love to eat it, too).free from: gluten, soy, egg, tree nuts, peanuts, shellfish, fish

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Maple Cinnamon Kefir Chia Pudding Chai Pudding, Granola Oats, Chia Seed Pudding Recipe, Healthy Recipes Snacks, Yogurt Granola, Chia Seed Recipes Pudding, Summer Breakfast, Chia Pudding Recipes, Simple Healthy Recipes

Chia pudding is an excellent omega-3 and fiber-rich breakfast option for when you're in a rush. Using kefir instead of other milk options is a great way to change things up and increase those good-for-the-gut probiotics. Have fun with the recipe and add toppings of your choice!

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