Keto flan

Flan is a classic Mexican dessert that involves caramelized sugar and heavy cream. Here’s a keto version of this custardy treat.

Keto creme caramel is an elegant low carb dessert that you can make with just 5 ingredients! This easy keto flan is deliciously creamy and has only 1.7g net carbs per serving.

This easy keto flan recipe tastes just as rich and creamy as traditional flan, but with fewer sugar and carbs.

This keto pumpkin flan is silky smooth, creamy, and features all the flavors of fall. It's a Cuban pumpkin flan, a low carb flan de calabaza!

A perfectly authentic Cuban flan made dairy and sugar-free!

Luxurious, velvety keto flan. A melt-in-your-mouth dessert, perfect for ketogenic and low-carb diets. Very easy to make.

Ingredients:

My keto flan recipe is a simple, elegant take on the classical caramel custard treat. It’s made with 4 ingredients and only 2 grams of net carbs per serving.

If you’ve ever dreamt of indulging in a rich, creamy dessert while sticking to your keto lifestyle, well, it’s time to wake up and whip up this keto flan! Yes, you read that right—flan! But not the sugar-laden kind that kicks you out of ketosis. This low-carb, sugar-free keto flan is everything you love about the traditional dessert—silky, custard-like texture with a caramel sauce that’s just sweet enough to feel sinful without any actual sin. And don’t worry—I’m not gonna […]

This rich and creamy dessert is adapted from the taste of Old Mexico to delight your low carb loving taste buds.