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Lauki kofta

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe! Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy. This recipe is vegan-friendly Nutritional Value (approx): 298 cal/serving Carbs: 48.7g | Protein: 25g | Fat: 6.2g This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources according to your taste and protein /calorie needs. Ingredients (Serves 2, Makes About 15 Small Koftas): 🌸 250g bottle gourd (lauki) 🌸 60g soya granules (using Nutrella) 🌸 60g besan (gram flour) 🌸 1 medium & 1 small onion 🌸 1 medium & 1 small tomato 🌸 8-10 garlic cloves 🌸 ½ inch ginger 🌸 2 green c Kofta Recipe Vegetarian, Lauki Kofta, 25 Grams Of Protein, Healthy Vegetarian Snacks, Kofta Recipe, Bottle Gourd, Small Tomatoes, Gram Flour, Vegetarian Snacks
Kofta Recipe Vegetarian
Lauki Kofta
25 Grams Of Protein
Healthy Vegetarian Snacks
Kofta Recipe
Bottle Gourd
Small Tomatoes
Gram Flour
Vegetarian Snacks

Kofta Recipe Vegetarian

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe! Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy. This recipe is vegan-friendly Nutritional Value (approx): 298 cal/serving Carbs: 48.7g | Protein: 25g | Fat: 6.2g This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources…

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Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us. Indian Gravy Recipe, Lauki Kofta, Indian Vegetarian Dishes, Bottle Gourd, Tomato Puree, Curry Recipes Indian, Vegetarian Curry, Recipes Indian, Indian Curry
Indian Gravy Recipe
Lauki Kofta
Indian Vegetarian Dishes
Bottle Gourd
Tomato Puree
Curry Recipes Indian
Vegetarian Curry
Recipes Indian
Indian Curry

Lauki Kofta | Bottle Gourd Kofta | Bottle Gourd Dumpling Curry | North Indian Curry | Cookd

Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us.

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Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen. Kofta Recipe Vegetarian, Lauki Kofta, Kofta Curry, Jain Recipes, Kofta Recipe, Malai Kofta, Bottle Gourd, Visual Recipes, Deep Frying
Kofta Recipe Vegetarian
Lauki Kofta
Kofta Curry
Jain Recipes
Kofta Recipe
Malai Kofta
Bottle Gourd
Visual Recipes
Deep Frying

Lauki Kofta Recipe | Without deep frying

Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen.

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Simple Gravy, Lauki Kofta, Haldi Powder, Kofta Curry, Raw Potato, Coriander Powder, Red Chilli, Vegetable Recipes, Gravy
Simple Gravy
Lauki Kofta
Haldi Powder
Kofta Curry
Raw Potato
Coriander Powder
Red Chilli
Vegetable Recipes
Gravy

269K views · 4.7K reactions | I made this kofta curry/gravy without ANY ONION TOMATO 🤓🤓😜😜INGREDIENTS TO MAKE THE RECIPE : FOR KOFTA 500gms Lauki 1/2 tsp Ajwain 3 Green Chillies 1 Inch Ginger 1/2…

205K views, 3.6K likes, 38 comments, 341 shares, Facebook Reels from Bharatzkitchen: I made this kofta curry/gravy without ANY ONION TOMATO 🤓🤓😜😜INGREDIENTS TO MAKE THE RECIPE : FOR KOFTA 500gms Lauki...

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