Low carb sausage egg muffins

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These low carb breakfast sausage egg cups are great low carb grab and go breakfasts or snacks. Make ahead and store in the freezer for an easy low carb breakfast. Each egg muffin cup has 1.1g net carbs and 13.3g protein!

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Weight Watchers-Friendly Sausage and Egg Breakfast Muffins - All Recipes Club Savory Breakfast Muffins, Low Fat Baking, Sausage Muffins, Egg Muffins Breakfast, Chicken Breakfast, Jamie Oliver Recipes, Muffin Liners, Sausage And Egg, How To Cook Sausage

we can use leaner sausage, reduce the amount of cheese, and choose a lower-calorie baking mix. Ingredients 1 pound lean turkey or chicken breakfast sausage (about 12 points for lean turkey sausage) 4 large eggs, lightly whisked (8 points) 1/2 cup reduced-fat grated cheddar cheese (8 points) 1 cup reduced-fat Bisquick or other low-fat baking […]

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