Macro friendly quiche

This Egg White Quiche is going to take your next brunch to a whole new level. It lacks zero flavor while keeping it moderate fat using egg whites and deliciously crunchy bacon. Between the creamy mozzarella and salty bacon, this is a quiche everyone will love.

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

This mushroom frittata is so easy! Made with mushrooms, onions, tomatoes, spinach, and cheese, it's really yummy!

Need ideas for a macro friendly lunch? Here are our top 20 recipes by popular demand from our FHM+ App Members! #macrofriendlylunch #macrolunchrecipes #macrofriendlylunchrecipes #fithealthymacros

Here we sauté sliced red onion and cremini mushrooms until golden brown before baking to create this super-easy 5-ingredient quiche.

This easy egg white quiche is super flavorful and perfect for a fancy weekend breakfast or meal prepping breakfast ahead.

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

Welcome to today’s delicious and protein-packed recipe for Savory Cottage Cheese Breakfast Muffins! These muffins are the perfect grab-and-go breakfast option that’s both nutritious and flavorful. Packed with cottage cheese, eggs, and veggies, they are designed to give you a healthy, satisfying start to your day. Whether you’re a fan of quick breakfasts, high-protein meals, or cottage cheese recipes, this is a must-try dish!