Meditation class ideas

Want to know how to guide a meditation class? Here are some tips on how to structure and run a meditation class like a pro.

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

These meditation room accessories and supplies are a must-have for anybody who is serious about making meditation a regular part of their life!

Starting a Mindfulness Meditation Group - a wonderful way of connecting with others to share and deepen your meditation practice.

Ever tried incorporating spirituality at work? Picture this: team meditation sessions followed by a “Namaste in your lane” policy! 😄🧘‍♂️ Just remember, the only sage allowed is the one you burn for good vibes! How do you keep the zen? Share below! ✨ #WorkplaceWellness #SpiritualityAtWork #GoodVibesOnly #MindfulnessMatters #TeamZen

Learn how to center yourself with 4 ideas & tips for centering your energy in this post! Here you'll learn the difference between centering using the heart chakra (anahata) & centering using the third eye chakra (ajna). When we’re not in a centered state, we typically feel stressed, lost, or unsure. When we are centered, we typically feel calm, balanced, peaceful, and connected with our inner self. These ideas are here to help you to live in a centered state more frequently.

Are you interested in trying meditation with your students, but you’re not sure how to get started? Here are four suggestions that will help you introduce meditation to your students with con…

Here are 11 Meditation Products that promise to transform any nook or cranny into a serene sanctuary. Let's make your meditation room a place where your heart can fully bloom!