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Mentally exhausted

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Holly | Essential Oil Education on Instagram: "Listen to your mind and body when exhausted. 💛 Exhaustion means you lack energy or physically or mentally (or both) and reach point where you can’t go much further. Simple rest (not always physical rest, but could be social rest, mental rest, emotional rest, sensory rest etc) typically helps. If you reach that point of exhaustion yet you keep going…that leads to burnout. It’s like a repetitive motion injury that we continually ignore. It leaves you feeling drained, uninspired and unmotivated. It makes us more prone to health issues. When exhausted, rest. Rest IS productive. Aromatherapy can be a wonderful tool to help us reset and recharge when feeling burnt out. Due to their chemical constituents and direct connection with the limbic sys Sensory Rest, Emotional Rest, Physical Rest, Burnt Out, Mental Exhaustion, Mentally Exhausted, Essential Oil Education, Feeling Burnt Out, Feeling Drained
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Sensory Rest

Holly | Essential Oil Education on Instagram: "Listen to your mind and body when exhausted. 💛 Exhaustion means you lack energy or physically or mentally (or both) and reach point where you can’t go much further. Simple rest (not always physical rest, but could be social rest, mental rest, emotional rest, sensory rest etc) typically helps. If you reach that point of exhaustion yet you keep going…that leads to burnout. It’s like a repetitive motion injury that we continually ignore. It…

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Knowing how to recognize the warning signs of mental exhaustion is crucial in maintaining a balanced mental state. In this blog post, we will explore seven warning signs that indicate you may be mentally exhausted and what you can do about it. Signs Of Mental Exhaustion, Exhausted Quotation, Exhausted Humor Funny, Excuses To Not Hang Out, Mental Exhaustion Symptoms, Existing Is Exhausting, Exhaustion Quotes, Mentally Struggling, Mentally And Physically Exhausted
Signs Of Mental Exhaustion
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7 Warning Signs You're Mentally Exhausted

Knowing how to recognize the warning signs of mental exhaustion is crucial in maintaining a balanced mental state. In this blog post, we will explore seven warning signs that indicate you may be mentally exhausted and what you can do about it.

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